How do i burn 6000 calories a day

Generally to lose 1 to 2 pounds a week, you need to burn to 1, calories more than you consume each day, through a lower calorie diet and regular physical activity. Running is the winner for most calories burned per hour.

Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. Follow a High-Protein Diet. Squeeze in More Sleep. Add Vinegar to Your Diet. Eat More Healthy Fats. Drink Healthier Beverages. Fill up on Fiber. Cut Down on Refined Carbs. It sounds simple. The amount of calories burned increases according to body weight.

So, a person who weighs pounds might burn 46 calories an hour or between and calories a night. And a person who weighs pounds might burn around 56 calories or between and calories for a full night of sleep. May 20, Converting calories burned into pounds lost is easy; however, weight loss is based not only on the calories you burn but the calories you consume each day in food. Burning 3, calories is equivalent to losing about 1 pound of body fat.

However, to lose a pound of fat, you have to burn 3, more calories than you eat—you can achieve this over the course of a week by burning extra calories per day, while keeping your calorie intake constant. If you're already active, you can also lose weight by maintaining your current activity level while reducing your food consumption by calories per day. Losing weight too rapidly can lead to some unpleasant—even dangerousside effects, such as dizziness, fatigue and nausea.

Therefore, choose a safe but effective weight loss rate of 1 to 2 pounds per week. Take a look at the Fitbit help site for further assistance and information.

I added the restrictions of without fatigue and without injuries. I'll define fatigue as sore muscles or tiredness that continues to the next morning. I'll define injuries as soreness or fatigue that does not go away when I become active the next day.

This goal is right on the edge of unrealistic for me. We will see what happens over the coming months. I promise all my data will be real. I'll be 59 next week and routinely burn over 5, calories in a day but by no means every day ; that said, I did work up to it. My calorie burn comes from a combination of distance trail running, walking around the farm where I live and the campus where I work lots of meetings and such , and shoveling a ton literally of horse poop per week.

Is it possible to burn calories a day? Yes it is. Have I done it. Not even close. I think is my max. I walked 12 miles that day, had over active minutes. I think it is possible, but unless you are like shipo who is insane active every day, most of us normal people with sedentary jobs, it's not possilble every day.

You simply do not have the time. With a normal 8 to 5 job, you'd have to sacrifice sleep to do it. For us normal people, you'd pretty much have to work, sleep, eat, and exercise every remaining minute of the day.

Just not practical for most of us. Shipo works for a living. I sit around in front of a computer all day waiting for things to go wrong so I can fix it. If nothing goes wrong Then it's a long inactive day When I got my Surge, I was lbs. I burned calories a day before exercise. Add exercise, I was up to range. Today I'm lbs. I burn calories before exercise. With exercise I burn calories. And I have to exercise 90 to minutes to do that. Watch those calories, get daily exercise, and you will lose the weight.

I know for fact that's what I did. I'm small for a guy, 5'7" lbs and 49 years old. I burn about calories per day just doing my day job and fiddling around the house. The most efficient exercise I do is running where I can burn about calories per hour I burn about calories per mile.

So, I would need to average 29 miles per day or miles per week. I can safely say I could not do this without injury. I've sustained 50 miles per week for months without injury.

Agreed; back when I was 57 I did a mile week for the first time in my life; it was a hot week with several of the runs done in the upper 90s with lots of humidity , and by the end of the week I was gassed and of all things, my nipples were raw. I'll use GershonSurge for this account. Don't bother looking at my profile yet as I've been lazy the past few months. Maybe it will never be sustainable. The temptation is to look at running. This means I burn about 1, calories a day if I sleep 24 hours.

Everyone has their normal activity count. Mine is about 2, calories. Then they will say something like, "I have to run 25 miles a day to get to 5, calories. This level of activity is not sustainable for most people. Let's look at a different calculation.

I burn about 5. It's about 7 additional calories while cutting the lawn. Let's just use the 5. This works out to about hours a day doing activities similar to housecleaning. My Trendweight. The number of calories burned per mile of running varies significantly by weight. For me, a pounder, when I run do a long run at a 10 minute per mile pace, I burn roughly calories per mile. If I slack off and hit say, pounds my calorie burn per mile bumps up to This is my fourth day in a row just under 3, or over 4, calories.

It's becoming easier each day. I started the first three days with a five mile walk, and today, I increased it to six miles. The other exercise is either yard work or housecleaning. Both of these are the equivalent of fast food job. I'm using the Fitbit Surge with the heart rate monitor to measure the calories. Last summer, I tracked calories eaten compared to calories measured on the Surge, and found it took right at 3, calories to lose a pound. Therefore, I think the Surge is accurate enough.

Are you trying to create a larger deficit in order to lose weight faster? Or do you want to burn more in order to be able to eat more? Sometimes, I pick a crazy goal for the sake of learning what it takes to achieve it. This is one of those times. I'm retired, so it doesn't interfere with anything.