Is it normal to wear pants to bed

Made thoughtful Christmas presents lie in a cupboard unused. But now, there may be an actual sciencey answer to end this debate once and for all - in favour of the nudey-sleepers. Gynaecologist Dr Alyssa Dweck - who wrote V for Vagina , so she's legit - recently chatted to Shape about why we probably shouldn't sleep in our knickers. Turns out there's a pretty scary reason we should consider dropping our pants.

Hear that? Keeping your vag covered at all times means more bacteria. Meaning more yeast infections and other scary stuff. The horror. Oh, the horror. Giving your vagina some breathing room lets it take better care of itself. Going underwear-free is an especially good idea if you have a yeast infection right now or are very prone to them and get them often, says board-certified ob-gyn Pari Ghodsi , M. If sleeping without underwear isn't terribly appealing to you, Dr.

Herta recommends that you switch to loose-fitting cotton underwear. Cotton can help absorb some of the moisture instead of keeping it right against you, the way silk or lace would. Silk and lace can also irritate the skin around your vagina, Dr. In this article, we take a look at the best things to wear or not to wear during your sleep and how it differs from sleeping naked. Although clothing is completely preferential, there are certain kinds of clothing that you should avoid during sleep.

Wearing a bra to sleep can inhibit good blood flow and circulation in the area, and lying on your side while wearing one may also compress the breast tissue. Underwire bras in particular do not work well with sleep.

The underwire can cause skin irritation, plus there can be plenty of discomfort from the wire digging in. The padding in bras can also be an issue, the lack of breathability leading to excess sweating throughout the night.

Being braless during sleep is the way to go. Women should also choose loose-fitting underwear for sleeping, and also be particular about the material — cotton or bamboo are best because both are super breathable.

Breathability and comfort are best when it comes to sleepwear. More than that, when you wear tight clothes all the time, your normal blood flow may be restricted. Also, avoid garments with tight waistbands and tight garters. These may cause discomfort and in some cases cause rashes and other skin-related irritations. Maybe they were too exhausted to change or had a little too much to drink that night.

Still others prefer to sleep in nothing at all. For those who choose to wear something, there is yet another decision to be made before bedtime: Should you keep your underwear on or not? Live Science recently posed this question to a few medical experts to find out whether there are any health-related reasons for men and women to choose for or against underwear in bed. Here is what the experts said.

In general, a woman's bottom and genital region don't need to be totally in the buff while she sleeps, said Dr. Most women can sleep with their underwear on and not risk encountering any health problems, she told Live Science. But there is one group of women who may benefit from not wearing underwear to bed and from aerating their bottom at night: Women who suffer from chronic vulvitis an inflammation of the folds of skin outside the vagina or chronic vaginitis inflammation of the vagina , Dweck said.